![]() Many people choose to use a whole house, under-sink, refrigerator, or pitcher-based filter system at home. drinking water is among the safest and most reliable in the world, it is not without controversy. If your water comes from a well, the Centers for Disease Control and Prevention recommends having it tested once a year. Routine testing of public water is required, and test results must be made available to the public. Tap water from public water systems is regulated by the Environmental Protection Agency (EPA). These products come at a cost-both financial and environmental-so knowing what you’re getting and weighing your options carefully is important. Water Choices: Bottled waters are now the number one beverage in the U.S. Don’t believe unverified health claims about specialty waters like alkaline and electrolyte products.Read labels on flavored waters, as some have added sugars.Be aware that many bottled drinking waters come from a municipal source, just like tap water.Invest in a water filter (whole house, under- sink, refrigerator, or pitcher) if you have concerns about your municipal or well water supply, and replace all filters as recommended.Aim For around eight (Eight-Ounce) cups of water each day to stay hydrated, more during a heat wave and when unusually physically active in hot weather.One way to tell if you’re getting enough fluid is to pay attention to your urine: dark urine indicates inadequate hydration.Īll beverages and most foods contribute to our fluid intake, but drinking water is the best way to stay hydrated. (eight-ounce) cups of water a day has no firm scientific basis, but it is generally considered a reasonable goal. The commonly stated goal of drinking eight Be aware that older adults are at an increased risk for dehydration because they may not sense the need for fluids in response to their bodies’ hydration state as well as they did when they were younger. There is no recommended daily intake level for water, as needs vary with many factors, including ambient temperature, activity level, and types of foods in the diet. Hydrate! While all kinds of beverages and many foods provide us with fluids, water is the best drink to keep us hydrated. Since water is necessary to deliver nutrients and oxygen to cells, aid digestion, control blood pressure, and regulate body temperature, getting enough fluids every day is essential to helping the body function properly. Hydration is essential for health, especially with outdoor temperatures high.
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